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How To Lose Thigh Fat For Teenagers


Weight Loss Tip: Focus on food labels. Always look at the fat and sugar content of foods when shopping. Check the ingredients list, as they are listed in order of weight. Certain nutritional food claims can be misleading. 'Light' or 'reduced fat' may be just that, but it can still be very high in calories, due to the sugar content.

Learn how to lose thigh fat for teenagers at home and school. As a teen eating healthy and working out was not on my agenda as it is not on most of yours. I want to give you things you can actually do daily that are easy, fun, and produce fast results.

☑ Like: If you tried the chair tip and it burned

Comment Below: How many of the tips are you going to try for a week?

If you don’t mind, share your thigh measurement below.

All of my Pretty’s have been requesting thigh fat videos and I wanted to give you all a series to answer ALL of your questions.
Remember ladies, making little changes during activities you do every day will produce amazing results.

The key is remaining consistent and doing as many things that will compliment your efforts as possible.

Quick video recap:
1. Chair thigh hold 2. Chair almost sits 3. Snack Lunges 4. Change up your transportation 5. Lunge squat bathroom breaks 6.Eat more thigh fat burning foods

The thigh Fat Series will have:

Foods you can eliminate and add to your diet for faster results
Workout routines and exercises you can do
The lazy girls guide to shedding the pounds fast with minimal effort

You don’t want to miss it! If you want to cheat and see some of the tips early? Click here:

Last Video➜

If you liked this video, you might also like how to get rid of belly fat for teenagers:

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Comments

comments

19 Comments

  1. Thanks so much I want to look good for 7th grade 🙂 <3 x love your videos keep doing them.

  2. I am going to do the lunges to the fridge, the lift the legs, and the sitting game

  3. i think 4: snack lunge, run home, straight legs, and stair squats. thank you so much for making this video and i hope it will help me

  4. Just simply from partaking in this diet my results have been excellent. I would recommend this diet “sowo amazing plan” (Google it) to all people to try it. The results seem to come so fast. I also know another person who lost 15.6 pounds.

  5. instead of doing #2 in the classroom where the teacher or other people can see you I think it is better in the bathroom.But if you do this you will be late for class not early

  6. I’m doing all 6 except for the school ones, I’m just going to to lunges around my house and I’m going to run to the park by my house and back because I’m on summer break.