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How To Lose Belly Pooch Fast! (Lower Abs Exercises)


Weight Loss Tip: Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don't bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.

Meal Plan and Recipe Ideas here:

Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly.
Workout Playlist here:

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It’s going to be fun and sore! =)

1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks

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Comments

comments

12 Comments

  1. she makes everything look easy, when i try, “god, i wanna die.”

    but it works. thank you. your video is the best so far

  2. Her: takes 2 seconds to move on to next exercise
    Me: takes 20 seconds and only manages half of it

  3. her: good job!!
    me: laying in my bed eating chocolate and Doritos……………… I’m fat

  4. Joanna, am almost getting a flat tummy, thank you so so much but do l ve to continue with the exercises even after getting there. Please advise. Thank u.

  5. I am going to try this but just know it will kill me .. so I would like to say goodbye to all now…