How To Lose Belly Pooch Fast! (Lower Abs Exercises)

Weight Loss Tip: If you're looking to cut back on fat and oil intake, try marinating your meats without oil. A popular marinade for grilled chicken can be made with three cups of apple juice, two cloves of garlic, and a cup of low-sodium soy sauce. It's a brilliant sweet glaze akin to teriyaki, and low-fat as well!

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.

Meal Plan and Recipe Ideas here:

Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly.
Workout Playlist here:

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It’s going to be fun and sore! =)

1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks

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  1. she makes everything look easy, when i try, “god, i wanna die.”

    but it works. thank you. your video is the best so far

  2. Her: takes 2 seconds to move on to next exercise
    Me: takes 20 seconds and only manages half of it

  3. her: good job!!
    me: laying in my bed eating chocolate and Doritos……………… I’m fat

  4. Joanna, am almost getting a flat tummy, thank you so so much but do l ve to continue with the exercises even after getting there. Please advise. Thank u.

  5. I am going to try this but just know it will kill me .. so I would like to say goodbye to all now…