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How To Lose Belly Fat The Fastest – Zumba Dancer Workout For Beginners Step By Step


Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

How To Lose Belly Fat The Fastest – Zumba Dancer Workout For Beginners Step By Step
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29 Comments

  1. Really loved the video. I am just starting out and was very excited because this video concentrated on burning fat in the stomach. I was 10 min into the video and it was froze! I have tried everything and it will not load. Disappointing.

  2. B-But it froze when I started to have fun……can you fix it and upload more videos like this? Pls?

  3. I have been doing this for 3 consecutive days! Feel so good!
    One thing though, it stops midway. Pls set this right!

  4. I loved it until it froze. Tried advancing, etc. It was a fantastic workout for a 67 year old and I was looking forward to conquering it totally. Bummer!

  5. One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.

  6. Thank god this video freezes in 10 min bcoz i m almost dead for doing this…i m really very tired…give me juice somebody