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how to lose belly fat the fastest – zumba dancer workout 2016 for beginners step by step


Weight Loss Tip: While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.

Comments

comments

30 Comments

  1. i stopped at the the 13:01. First timer, i’m skinny just want a flat
    stomach. So tired cause I’m not a sporty person

  2. I have been doing this for a month and I lost 15 lbs yaya but I also did
    other workouts too

  3. Does anyone know how many calories you burn from doing either the whole
    video or at least half of it?

  4. this is such a good way to exercise!!! I like it heaps! 15 to start, add a
    couple on each day? should be on a good track!!! thanks for the video!

  5. Very nice abs workouts. I like the fact that I don’t have to lie on the
    floor to the workout.
    Where can I download these workouts?

  6. thanks I’m maissaa I’m ten years old and my weight is 28 I’m trying to be
    fit not skinny cuz I’m skinny lol but can u make a video for how get
    muscles?

  7. i start doing it from yesterday, wish me luck to loss weight. its very
    useful steps and i enjoying it.

  8. Excellent workout, I’m so happy this video it’s really work for me almost
    everyday I’m doing Zumba I did the whole 30mins. Thanks

  9. I absolutely LOVE this Zumba workout I been doing it along with the
    Scardale diet & Firm body sculpture pills for women. for now 3 weeks I
    started at 158.8 today weighed in at 151.1 I’m 24 years old with a 5 year
    old & a 2 year old both C-section babies. This workout really helps tone
    the mommy body 😀 THANKS!! Btw I’ve only been doing 20mins. everyday.
    #weightlossjourney

  10. ive been doing this workout everyday for 4 weeks and eating healthier and
    smaller portions and ive seen progress I’m so happy I was able to do this
    at home for free !

  11. its a long video because it was repeated..i have done this just now and
    this is more enjoyable than using treadmill…thanks for sharing..im going
    to do it everyday…more power to you guys

  12. I did it, I finished all the workout 40 minutes.. I thought it is so easy
    but after 15 minutes it started been difficult .. and after I finished it
    my body was so sweaty .. I will listing this workout twice a week with my
    other workouts……. THX ALOT

  13. Use to love this work out but why put adverts in a work out? Bloody stupid
    idea! Think im going to have to find another one to do now! can anyone
    suggest one please?