Weight Loss Tip: To lose weight, you need to be moving. Every person should be getting an average of 10,000 steps per day. Purchase a pedometer to make sure that you are putting those steps in. If you are not, you will know right away to step it up a little and get moving.
Want to lose weight in an effective, healthy and sustainable way? Click here to get coaching from me:
Ultimate Vegan Weight Loss Guide:
7 Day Health Reset:
Follow My Facebook:
Follow My Snapchat: @matthewcama
Follow My Instagram: @matt_cama
Join My Email List:
Second Youtube Channel:
On this channel I show you how to lose weight using a psychological and plant based approach.
Join the 21 Day Body Transformation Challenge:
Grab The Going Vegan Guide:
One on One Coaching:
SUBSCRIBE BY CLICKING BELOW: