Weight Loss Tip: Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals.
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Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat.
It can be reduced by taking diet rich in fiber and protein.
Some sources are:
~ Fruits – watermelon, orange, apple, banana, strawberries
~ Dry Fruits — Almond, Walnut
~ Low fat diary products
Regular exercise is equally important along with healthy eating.
~ Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight.
~ Weight training will help to tone and develop muscle.
Sleep at least for 7-8 hours for a flat stomach.
Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax,
~ Do meditation
~ Listen to music
~ Talk your heart out with people you confide in
For people who have a genetic tendency to store visceral fat,
~ Reduce the consumption of food that is high in sugar and saturated fat
~ Become more active and do targeted exercises
~ Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.