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How To Lose Belly Fat in Just 10 Days


Weight Loss Tip: If you eat meats, choose lean meats over fatty meats. Fatty meats have higher calories from fat, which make them harder to turn into proteins. Also, be sure to make meat not the major component of a meal as it has higher calories than most fruits, veggies and complex carbohydrates.

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Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat.

It can be reduced by taking diet rich in fiber and protein.
Some sources are:
~ Fruits – watermelon, orange, apple, banana, strawberries
~ Dry Fruits — Almond, Walnut
~ Low fat diary products
~ Sprouts

Regular exercise is equally important along with healthy eating.
~ Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight.
~ Weight training will help to tone and develop muscle.

Sleep at least for 7-8 hours for a flat stomach.

Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax,
~ Do meditation
~ Listen to music
~ Talk your heart out with people you confide in

For people who have a genetic tendency to store visceral fat,
~ Reduce the consumption of food that is high in sugar and saturated fat
~ Become more active and do targeted exercises
~ Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.

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