How To Lose Belly Fat In 7 Days For Men & Women At Home (Most Recommended)

Weight Loss Tip: If you eat meats, choose lean meats over fatty meats. Fatty meats have higher calories from fat, which make them harder to turn into proteins. Also, be sure to make meat not the major component of a meal as it has higher calories than most fruits, veggies and complex carbohydrates.

Lose Belly Fat in 1 Week at Home for Men & Women- Amazing Remedy without Workout & Exercise
Sassy Water – The Most Efficient Drink for Losing Belly Fat

Cynthia Sass, the nutritionist that actually “invented” this drink, called “Sassy” in her honor, says that this magical water has amazing effect on the digestive system and significantly relieves bloating.
• 8 glasses water
• 1 tsp grated ginger root
• 1 medium-sized cucumber, peeled and cut into slices
• 1 medium-sized lemon cut into slices
• 12 fresh mint leaves and 1 tsp dried mint

Preparation and Consumption:
Mix all the ingredients in a large bowl, leave them overnight, and it is best if you keep the bowl in the fridge. Consume 4-5 glasses during the whole day.
You can start drinking it in the morning before your breakfast for better and instant results. You will feel like you have lost 1 pound after the first two hours.
Nutritionists say that by regular consumption of this drink and moderate physical activity, it would melt the belly fat and help you finally get that flat and sexy stomach.
People who have consumed this drink regularly say that the results they achieved are more than fantastic if you take in consider that you could lose up to 12 kilograms, of course by following a proper diet regimen as well.
This “Sassy” water is not recommended for pregnant women and nursing mothers, nor for people having stomach problems or allergy to any of the ingredients listed!

Eat This and Lose Belly Fat!
1. Oatmeal
Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.

Watch out: Steer clear of the sugary flavored varieties. Choose the plain stuff, and sweeten it with berries.
2. Almonds and Other Nuts
Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.

Watch out: Skip salted nuts; too much sodium raises blood pressure.
3. Protein Powder
It’s not just for gym rats! Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink. Find it at health food stores.

Watch out: Make that smoothie with fruit, yogurt, and low-fat milk — adding protein powder to a chocolate shake doesn’t make it health food (we wish).
4. Olive Oil
Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.

Watch out: Steer clear of hydrogenated vegetable oils; they’re loaded with unhealthy trans fat.
5. Berries
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.

Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
101 Ways to Burn Belly Fat Fast

The average man’s body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever. Sound simple? It is. You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to win the battle of the bulge. But we did them one better. On the following pages, you’ll find 101 tips designed to help you lose your love handles, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you’ll finish off your fat easier and faster than you ever imagined possible.
Eat more protein.
About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Do the math: You save 41 calories every time you substitute 50 grams of protein for an equal amount of carbs.
Read labels.
Avoid foods with “high-fructose corn syrup” in the ingredients list. Since 1971, consumption of this sugar substitute—which is used to sweeten soda, commercial baked goods, and even condiments—has increased more than 350% in the U.S., paralleling the rise in obesity.




  1. i ve been using this fr more than a month…nd i couldnt see any changez…what should i do…any suggestionzzz?

  2. I’m 5,8 and I was 157ibs last summer now I’m 172 trying to get back down to 157 again this summer

  3. can i make the sassy water without mint leaves because mint leaves are not really common where i stay or can i substitute it with something else.

  4. My partner and i found out about the diet plan “lyly amazing guide” via a Google search. In just a very very few days I shed an incredible 12 plus pounds. You need to give it try and I promise you’ll be overwhelmed at the great results you’ll see within just a number of days. You’ll like this.

  5. After my friend advised me about the diet program “lyly amazing guide”, I looked for on Google and when I found this, I lost more than 10 lbs in just a couple of of weeks. The diet plan is very good. My colleague already dropped 11 lbs too.

  6. i wanted to reduce my belly weight only. Is it for belly weight or full body weight will get reduce?