Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.
HI MY LOVES!! So in this video I’ll be sharing with you all how I got fat in the first place and how I lost all that fat so quickly in just 10 days without exersizing! I’m going to be starting my slim thick hourney as well. Whoop Whoop! lol .
Don’t forget to comment, like, subscribe, share, hit that notifcation button, the WHOLE shabang!! LOL
LOVE YOU TO THE MOON AND BACK!
Check out my Other videos!!:
HOW I STYLE MY FRONTAL
SHORT TO LONG HAIR UNDER 10 MINS
WE GOT CAUGHT:
CATFISHED AND STALKED STORY:
I DATED A BROKE ASS HOMELESS DUDE:
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