Weight Loss Tip: Eat meat if you're trying to grow muscle. A study has shown that eating 4 to 8 ounces of meat a day can contribute more muscle mass to weightlifters, and while another group got stronger, the meat eating group had more muscle to show for it. So enjoy all types of meat and be stronger.
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How to lost belly fat fast — it really doesn’t get any easier or cheaper than this.
You’ve probably heard of Green Coffee Bean but don’t know much about it right? Don’t stress, I was the same. I saw an episode of Dr Oz where he discussed the miracle of weight loss using Coffee Beans. It sounded too good to be true so I decided to investigate some more.
Green Coffee Beans are beans that haven’t been roasted. Roasted beans are dark brown/black which we drink in our coffee. Green beans contain chlorogenic acid which slows down the release of glucose after every mail. It’s the perfect solution if you want to know how to lose belly fat fast without expensive gym memberships or insanity workout DVDs.
Dr Oz tested the theory with 100 female volunteers. The first 50 subjects were given the Green Coffee Bean extract and second 50 were given a placebo (basically empty capsules filled with nothing medicinal). The volunteers who took the Coffee Bean capsules lost on average 2 pounds in 2 weeks. The placebo group lost on average 1 pound in 2 weeks. Remember, the women who lost the weight took nothing but the Green Coffee Bean capsules. There was no diet change, no workout regime or any type of fasting involved.
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100 volunteers is a small sample I know but it’s coming from a world renowned US doctor who is a massive authority on weight loss. Dr Oz doesn’t just research and promote any product and that’s why I took his study as proof when I was looking for solutions on how to lose belly fat fast — just like you are today.
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That’s the end of my review on how to lose belly fat fast. If you found it useful then please leave your comments below and feel free to share this video with anyone who needs help losing weight. I know how difficult it can be.
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