Weight Loss Tip: Eat low fat. Building your meals from foods naturally low in fats such as fruits, vegetables, grains, and beans is a smart way to start. Preparing foods without added fats or oils is the next step. Of course, avoiding products from animal sources is necessary to keeping your fat intake low.
How to Lose Belly Fat:
In this video, Ben will show you exactly how to lose stubborn belly fat FAST!*
And more importantly, how to keep it off for good! All in 5 steps…
In summary, the 5 steps are:
1) Burn More Calories Than You Consume
2) Eat the Right Foods – (at the Right Times)
3) Train Intensely
4) Always Stay Hydrated
5) Recover More, Stress Less…
If you follow those 5 steps, you WILL lose fat – FAST!*
If you’d like more information about the things Ben discussed in this video, be sure to read his full blog post here:
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*Disclaimer: Just because you follow the advice in this video, that does not mean you will be successful at losing fat, or that it will be “easy.” Results may vary, due to differences in your individual exercise history, genetics, and personal motivation. However, I personally followed all the steps described in the video to burn off over 40 lbs. of fat, but that is my personal story.
How to lose belly fat?