How To Lose Back Fat For Women (4 BEST EXERCISES!!)

Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.

All the best exercises to lose back fat and burn excess fat all over your body in our 90 day program

This workout is called ‘how to lose back fat for women’ because it will show you all of the best exercises to help tone up the back. If you want to know how to get rid of back fat, you will need to work on both exercise and nutrition to burn fat all over the body, since it is impossible to lose back fat by spot reduction.

While you can’t get rid of back fat by exercises alone, if you do the right workout, you can improve the tone and look of your back.
Here are the back fat exercises that are part of this workout:

1) Deadlifts
2) Underhand Grip Bent Over Row
3) Rear Delt Flies on the Stability Ball
4) Wide Grip Bent Over Row

To learn how to get rid of back fat and slim down and tone up throughout the body, subscribe to our Youtube channel




  1. Amy, do you have to have a bar like the one used here to do the bent over row? Thanks for the great video!

  2. hi maam amy I like your video… I love to follow your tips,.. you’re great guys,.. so encouraging for beginner like me, thank you… Good bless you all

  3. the person who is holding the camera should have shoot a better video, as i cant really see the movement of her body