,

How To Lose 10 Pounds in 3 Days Safely Guaranteed


Weight Loss Tip: Use washed, cut lemons in your drinking water. The lemony flavor will make the water taste better and that will encourage you drink more of it. You can cut up lemons and put them directly into a pitcher of ice water in the refrigerator to make drinking water quick and easy.

http://www.rociolaurafitness.com
“How To Get Fit for Life” program is 3 week meal, workout, and journaling plan that teaches you exactly how to get fit and stay fit for your entire life. What tweaks to make, how to create your own meal and workout plans, and how to live a healthier life, for life.

Sign up for my newsletter to get the free pdfs I create for you guys with lots of info on the various fitness and nutrition topics!!!

Web Form

No Description

For this full diet check out my blog post:

How To Lose 10 pounds in 3 Days Safely

Hey Babes, I posted up a new video sharing a diet that I recently tried out. You are guaranteed to lose 10 lbs in 3 days if you follow it exactly. I’m attaching the video to this post so you guys can watch my experience and I’m also posting the exact diet and the information I followed.

Here is my diet for how to lose 10 pounds in 3 days safely guaranteed. The diet works on a chemical reaction that the food causes that allows your metabolism to speed up and your body to burn fat more quickly. I hope this helps!!

♡*♡*Other Ways to Find Me*♡*♡
VLOG Channel: http://www.youtube.com/missbarbiebabytv

BLOG www.RocioLaura.com

INSTAGRAM, TUMBLR + TWITTER – @BarbieBabyMUA

FaceBook: https://www.facebook.com/MissBarbieBabyMUA

♡*♡*♡*♡ Coupons and Discounts!! ♡*♡*♡*♡

My Favorite Hair Extensions
For 10% off Use the Link:

Irresistible Me | 100% Human Remy Clip-In Hair Extensions from $79

Recommended by every major beauty guru in America, Irresistible Me offers fabulous 100% Human Remy Hair Extensions at unbeatable prices, as low as $79!


and Code: IrresistibleRocio

My Go-To White Teeth Secret:
Use Code barbiekit for a complete kit for (originally 399)
Use Code missbarbie for 25% off entire site

Whitening Lightning

Shop our professional quality cosmetics, make up, skincare, beauty products and accessories including lip gloss, eye brow bars, BB creams, tools and more.

MY Favorite (& the best) Hair Styling Tools:
Use Link: http://goo.gl/dV59B1
Codes Available:
Missbarbieclassics – for Classic Wands + Free Shipping
Rociobarbie – for Signature Dryer + Free Shipping
Barbiestar – for MegaStar
Barbiebaby – for Lustrum

My Fav makeup brushes: FREE gift with any purchase!

Sigma Beauty | Makeup Brushes, Cosmetics & More

Makeup brushes and cosmetics for beauty enthusiasts and makeup artists. Shop Sigma’s award-winning brushes for the best in beauty!

My Fav Website for huge discounts on designer stuff –

Join me on HauteLook!

HauteLook is a members-only shopping website offering limited-time sale events with top brands in women’s and men’s fashion, jewelry and accessories, beauty products, kids’ clothing and toys, and home decor. HauteLook offers discounts of 50 to 75% off retail prices, with new sale events starting every morning at 8 AM Pacific.

♡*♡*♡*♡ Other Videos you may enjoy ♡*♡*♡*♡

White Teeth At Home How to and Demo

YouTube

No Description

Foundation Routine for Flawless Face

YouTube

No Description

Complete Skin Care Routine for Smooth Hydrated Skin

YouTube

No Description

How I Lost 60 lbs After Pregnancy Part 1 & 2

How I Lost 60 lbs after Pregnancy Part 1

http://www.rociolaurafitness.com “How To Get Fit for Life” program is 3 week meal, workout, and journaling plan that teaches you exactly how to get fit and stay fit for your entire life. What tweaks to make, how to create your own meal and workout plans, and how to live a healthier life, for life.

How I Lost 60 lbs after Pregnancy Part 2

http://www.rociolaurafitness.com “How To Get Fit for Life” program is 3 week meal, workout, and journaling plan that teaches you exactly how to get fit and stay fit for your entire life. What tweaks to make, how to create your own meal and workout plans, and how to live a healthier life, for life.

Travel Essentials: What’s in my Carry On + Purse

Travel Essentials: What’s in my Carry On + Purse

Please “Like” the video, if you enjoyed it and thank you all for taking the time to watch! Scroll down for everything you want to know and more….

My Long, Strong, Healthy Hair Care Routine

Long Strong Healthy Hair Care Routine

Scroll down for everything you want to know and more…. Finally, I know this has been requested for quite a while! I hope you guys enjoy this video. I really wanted to make sure I did this before I cut and maybe dyed my hair. Love you!

What’s in My BAAAGGGG TAG!

What’s in my bag? TAAGGGG

Scroll down for everything you want to know and more…. Finalllyy I’m doing this tag!! Enjoy xoxo Other ways to contact me: http://www.youtube.com/missbarbiebabytv – My Vlog Channel http://www.missbarbiebaby.com/ https://www.facebook.com/MissBarbieBabyMUA www.twitter.com/BarbieBabyMUA www.beautylish.com/MissBarbieBaby instagram – BarbieBabyMUA My Fav makeup brushes: FREE gift with any $30 purchase!

My Perfect Eyebrows Tutorial

Perfect Eyebrow Tutorial Complete- Groom, Shape, Fill in

Scroll down for everything you want to know and more…. Hope this is helpful! Let me know what you think and if you have your own brow tutorial post it as a video response so I can see and learn new ways to do my brows!

If you are a BUSINESS/COMPANY and would like to contact me, please direct all inquiries to [email protected]

Comments

comments

33 Comments

  1. First of all, no one has a completely flat stomach. Every girl should have
    a little bit of fat in their stomach because they need to keep their organs
    there or it’s just their birthing pouch, it doesn’t mean you’re bloating or
    it’s extra fat.

  2. it’s also called the 3 day military diet.. if you stick to it, and drink a
    shit ton of water it works.. I do it all the time when I feel like I’ve
    eaten crappy..

  3. For fucks sake..
    Actual thing you’re here for starts at 11:30. You’re welcome.

  4. You are beautiful even if you had 15 pounds added. Your beautiful the way
    you are don’t try to lose more you could developed anorexia.

  5. appears a lil vain nice pic of yourself on your phone. do you have an
    eating disorder bc you don’t need to lose weight

  6. Truly the best weight loss supplement! *weight loss green store tea* gave
    me lots of energy and also suppressed my appetite effectively. Everything
    that’s written in the bottle is true. I just followed all the prescription
    in the bottle and did my fair share in my weight loss program.

  7. This is called the 3 day military diet, I’ve tried it before and it works!!
    All you gotta do is Google “the 3-day military diet” and it shows you these
    exact same foods

  8. To everyone who is watching this video: Please do not follow this. It is
    extremely unhealthy and restrictive, I can’t even believe it. I have lost
    over 30 lbs so I think I have a say here. This is not okay or sane. Please
    please please, do not take this video as successful advice. If you’re
    trying to lose weight it should not be through severe restriction like
    this. Do your research elsewhere. But honestly, at the end of the day , I’m
    sure you’re all perfect the way you are. No need to be losing 10 lbs in
    three days, cmon now.