HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does it work?

Weight Loss Tip: A good way to lose weight is to avoid eating out at unhealthy restaurants, especially all you can eat buffets. All you can eat buffets encourage you to eat as much as you can in one sitting, and that's a surefire way to put on a lot of fat.

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Here’s how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely !

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Please watch the whole video so you get all the answers to your questions! 🙂
-Can I do this diet for more than 3 days?
NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself.
-What do i drink during the diet?
Water , water ,water 🙂
-Hot dogs are unhealthy why are they in this diet?
It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN – this is not my diet i am just following it. 🙂
– Can I substitute some of the foods?
Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.com

Go check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results !
DIVAMAKEUPQUEEN https://youtu.be/UrSow4lHbx0
Rocio Laura – How to Lose 10lbs in 3 days

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  1. Hello, I love talking about weight loss’m fast with very positive results
    with my diet. After I got married 8 years of marriage I gained a lot. My
    husband and I only do home programs and all have to have some good food.
    But in 2016 I decided to lose weight and my love together. I managed to
    lose my belly and lose weight 24 pounds my love managed to lose 23 pounds.
    We did the diet of this site here https://t.co/tqpioCUa5A

  2. That is NOT half a cup of ice cream and you can cut that out and should eat
    yogurt instead.

  3. I literally do not drink coffee since I was kid. im not either a coffee
    person or tea person. Can i just drink plain water during this diet?

  4. How do you LOSE weight from this? More like gain 10 pounds in 3
    days…that’s a ton of food

  5. does anyone have any idea of a substitute for grapefruit because i am not
    allowed it on my medication and im sure others are the same? thanks

  6. Hi everyone i read this article and it’s full of good advice for health and
    diet, i would like to share with you. And tell me what you think about it.
    Thank you

  7. Only 2 weeks in, but a very do-able diet, 5lbs weight loss so far, and
    feeling positive. Well written, and not a bossy tone at all. I would
    recommend it to people who have struggled with dieting before. The
    psychological benefits are as good as the physical. *Here> *
    *https://t.co/tJffp36Myp** link :)*

  8. why you are speaking to much it is a pretty long video …why talking
    rubbish….bla bla bla……