Weight Loss Tip: Eat meals slowly, chewing thoroughly and enjoying each bite. It takes a while for your body to start feeling full, so if you eat too quickly, you will consume more than you need before you realize your stomach is full. Also, if you're eating healthy, good-tasting meals, you'll enjoy your food more by savoring it, which may prevent you from feeling deprived by your diet.
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Here’s how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely !
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Please watch the whole video so you get all the answers to your questions! 🙂
FREQUENTLY ASKED QUESTIONS:
-Can I do this diet for more than 3 days?
NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself.
-What do i drink during the diet?
Water , water ,water 🙂
-Hot dogs are unhealthy why are they in this diet?
It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN – this is not my diet i am just following it. 🙂
– Can I substitute some of the foods?
Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.com
Go check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results !
Rocio Laura – How to Lose 10lbs in 3 days
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