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How To Know The Difference Between Bodyfat & Holding Water


Weight Loss Tip: Be careful when packing perishable foods in your child's school lunchbox. Foods such as tuna, yogurt, or sandwiches made with mayonnaise should never be left out for more than 2 hours to avoid the growth of harmful bacteria. Send lunches in an insulated lunchbox, or opt for non-perishable foods just to be safe!

a simple and quick pinch method to determine if softness is water retention or bodyfat stores

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3 Comments

  1. this doesn’t show anything… it just shows you pinching a stomach. you need to show the difference between grabbing fat vs water. not just grabbing and sating “water”