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How To Get Skinny & Lose Weight/ 20lbs Pounds Fast


Weight Loss Tip: Fish contain omega 3, which is essential for nutrition. Omega 3 fatty acids are an important part of the diet. If you are vegetarian or simply do not enjoy fish, flax seed contains a very good amount of these important nutrients. Adding a bowl or two of oatmeal and flax cereal or replacing a meal or two per week with fish can boost the amount of Omega 3 in your diet.

SHERRY’S FLAT BELLY SECRETS

‘LEARN MY SECRETS TO A SMALLER WAISTLINE FAST. SEE RESULTS IN AS LITTLE AS 3 DAYS.TRY IT FOR ONLY $2.00 MY STARTING WEIGHT 190LBS TODAYS WEIGHT 155-160LBS GOAL WEIGHT 160LBS TO ORDER, CONTACT ME OR…

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23 Comments

  1. @taylorswift4ever76 your guys are cute, but aren’t you a little young to be
    on youtube. does your mom know you are on here.

  2. ty ty ty ty ty i have a killer bod, but that mid section gets me, im doing
    this tomorow AM

  3. @ImGeeked360 hi i try to explain it the best I can on my websites. Im not
    much of a video person, so i try to explain things in words. visit my site,
    if you have any questions feel free to contact me.

  4. @ImGeeked360 calculate your amount of calories needed to maintain current
    weight (google it), then eat 300-500 below it per day, and exercise more.

  5. @sandraselakk i started seeing results in the first week, so pretty
    quickly. You look thin in your photo, how much do you weigh?

  6. I will try this. I had went on straight water but couldnt do it. But I was
    seeing amazing results. This not just water but liquid only.

  7. It doesn’t how to lose weight it just shows pictures when she was fat and
    how skinny she is now

  8. i don’t get why people show video like this all it does is make my feel bad
    about myself