Weight Loss Tip: For a healthier diet substitute olive oil for butter. Butter contains high amounts of saturated fats which is associated with high cholesterol and heart disease. Olive oil is much healthier. You can drizzle olive oil, instead of butter, over vegetables. You can also dip your bread, or fry your eggs in olive oil instead of butter.
ABOUT TODAY’S WORKOUT: If you’re like me and 95% of the population your lower belly region is a challenge. It tends to cary more fat and to pooch out over your waist band. This video is just for you because I am going to share a great tip to help you avoid increasing the pooch by creating muscle balance to help you have a healthy posture. I’ll share 3 of my favorite abdominal strengthening & hip flexor stretching exercises so that you can reduce your pooch.
NOTE: I kept referring to the quads (hip flexors) as the hamstrings in the video and I don’t know why!
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