Weight Loss Tip: If you are trying to lose weight, you don't have to give up the foods you love entirely. Lower calorie versions of your favorite foods are often readily available. Order less cheese on your pizza next time you go out, or choose low-fat ice cream instead of the full-fat variety. Switch to diet sodas or light beer.
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Training and diet expert Jimmy Smith from http://www.thephysiqueformula.com shows you how to get rid of man breasts and lose and get rid of manboobs and get rid of and lose chest fat. To get rid of man boobs and lose chest fat you must get your estrogen under control. Estrogen is the main hormone responsible for man boobs. There are several nutrients like zinc, green tea and omega 3 fish oil that can help your body get rid of man boobs without losing muscle mass. Chest workouts are also important for removing manboobs
What do you need to do to get rid of man boobs? Man boobs are a result of having too much estrogen which limits the estrogen to testosterone ratio. Estrogen increases chest fat or otherwise known as man boobs. Look at people with ripped chest who lost their fat, they all have high testosterone. There are several key diet modifications that will help you lose manboobs and increase the effectiveness of your nutrition. Zinc is very helpful for having you get rid of man boobs.
To lose man boobs you also must cut all the sugar out of your diet. How does sugar cause man boobs? Simple, sugar increases your insulin resistance which limits how your body can optimally burn fat. Man boobs are nothing more then suppressed hormones as a result of a poor diet. Focus on low glycemic index carbohydrates and healthy fats. This way you’ll increase your testosterone which will burn body fat.