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How To Get Rid Of Love Handles In 5 Easy Moves!


Weight Loss Tip: You do not have to eat a plain salad all the time. You should avoid heavy dressings like Ranch dressing but you do not have to suffer through a salad of plain vegetables. Try adding a bean dip to your salad. You will benefit from the beans and it will make the salad taste much better.

Tighten your waistline and shrink those love handles with these super effective moves. ▼▼▼

Exercises:
Standing side Reaches alt 12R 12 L
Russian Twists 24
Side Plank hip lifts R 8
Side Crunch 12R 12 L
Side Plank with hip lifts L 8

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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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How to Get Rid of Love Handles in 5 easy moves!:

Comments

comments

27 Comments

  1. Awesome! Like this a lot (: Going to be using this as inspiration for my own channel ay. Keep up the great work!

  2. I hope this will work coz I love my body but I really hate these love handles 🙁 I think this is one of the most difficult parts on my body to work out

  3. are these excercises only for women i heard if guys work the sides it wouldnt look good and make the love handles look worse.

  4. How long does it take to see results? I know with proper diet and excercise you can burn love handle fat faster, but I want to know from someone’s personal experience.

  5. listen 14 year old girls and middle aged moms, they are called love handles for a reason…

  6. If it’s all about spot reduction, then I suppose it might not work but if it’s for toning the muscles, that’s incredible!
    By the way you’re so beautiful inside & the outside.

  7. Everybody watching this video with fat on your love handles. Do not do these exercises. It may seem that it will make you lose your love handles and feel like it, but you’re actually building up the muscle making it look worse. The muscle wont be visible due to fat, so you will have to lose that weight first by doing exercises where instead of reaching up and down to the side, twist your body. Ye..

  8. Serious question love,

    Have you ever had love handles? I like to see people experience that have had it and saw results..

    Thanks for sharing.

  9. Im glad i discovered this channel. I plan to take before and after pictures as soon as I get off work. Thank you for the inspiration