Belly Fat,

How to Get Rid of Belly Fat

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Weight Loss Tip: Write down what you eat, keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. You will also be able to keep track of your calorie count. If possible, have your Registered Dietitian or doctor to review your journal to help you come up with a more healthy diet plan.

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Are you worried about your belly fat, and have been looking for ways to rid yourself of it? Do worry no more, watch our helpful video tutorial to learn how to get rid of belly fat.

Aside from looking quite unappealing, stomach fat is dangerous. It makes a person vulnerable to diabetes, heart disease, and in some cases, cancer. Therefore, it is important to find out how to get rid of belly fat. Here’s how! http://waysandhow.com/?p=18023

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Comments

comments

30 Comments

  2. This is spot on. 100% correct advice on loosing belly fat. I clicked it to
    see if they had a bunch of nonsense like a lot of videos online and it
    turned out to be the best.

  5. To sum up. Eat fruits and veggies, exercise. Same shit it’s been for years
    people. lol

  6. I’m going to try cuz everyone just looks at my belly when I walk in school
    and I want them to look at my belly like wow!

  7. I am in great shape, my body is toned and strong, but I can not for the
    life of me get rid of the small pot belly….I really believe it is a diet
    issue and not a body fat issue, I am allergic to something.

  8. I’m sorry I don’t drink in only 12 but u said not a lot of sugar u Tryna
    kill me and excersize me up NOOOOO I quit I wanna be fat I wanna have the
    small amount of fat I have I eat a lot but my ribs still show I was trying
    to rid the rest but this is not cool sorry BYEEEEEEEE

  9. alchol+sleep deprivation+ wrong food+foods high in sugar= obesity…
    always eat breakfast, always excercise= healthy lifestyle…

    cut your portions down, avoid fad diets- diets dont usually work- if your
    not sleeping, or excercising….

  11. An excessive amount of fat can be dangerous, but it’s also essential for
    life.The human body will deplete it’s muscles for energy before going for
    the fat. Some fat is necessary

  17. Not only does this taste great, but I did notice a decrease in my appetite.
    I love drinking coffee and tea anyways and this has helped me to keep on my
    weight loss routine. I would suggest Weight Loss Green Store Tea product to
    all tea drinkers or anyone trying to slow down their food intake .

  20. My spouse and i never thought that I would be able to find a plan where I
    possibly could lose my 15 lbs extra fat. Google “lyly amazing guide” and
    you will see how easy it is. You will love it

  25. I mountain bike everyday for 3 or 4 hours a day and I get great legs and
    arms I loose just a little in a month I lift waits arms look great but I
    still have belly fat.

  26. A friend of mine found typically the “lyly amazing guide” on Google. She
    lost 10 lbs in just a very few days. I am trying this diet now and also the
    results so far have been far beyond my wildest dreams. It comes extremely
    recommended. You can find it on Google.