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How To Get Rid Of Belly Fat | Standing Abs Exercises


Weight Loss Tip: Eat meals slowly, chewing thoroughly and enjoying each bite. It takes a while for your body to start feeling full, so if you eat too quickly, you will consume more than you need before you realize your stomach is full. Also, if you're eating healthy, good-tasting meals, you'll enjoy your food more by savoring it, which may prevent you from feeling deprived by your diet.

Working out your abs standing is different from doing crunches laying down, but as effective.

In fact, it might suit you better if get easily neck pains doing laying crunches.

If you combine this exercise with regular cardio exercises and a healthy and balanced diet, you will surely see yourself having a flat stomach after a while.

Have fun and let me know how you it goes.

Hope you like it !
Susana 💕

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Royalty Free Music used in this video from epidemicsound.com:
KEEPING IT TOGETHER – FRIGGA B
DO IT AGAIN – LILLY MY

Comments

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23 Comments

  1. hello Susana I am your big fan and I really like your video and plz give the one video that loss weight and reduce the tummy fat I really went your help plz come with new video plllllzzzzzzzzzzzzzz

  2. thanks for your video.. this will help me a lot.. I am trying very hard to lost weight but in vein.. hope this will help me lot…