Weight Loss Tip: Don't be afraid to speak up when you are trying to lose weight. Well-meaning friends and relatives might be inadvertently sabotaging your efforts by showing love with gifts of food. It's okay to point out that you don't need a second helping, or to turn down an offer of desert by a co-worker at lunch.
Working out your abs standing is different from doing crunches laying down, but as effective.
In fact, it might suit you better if get easily neck pains doing laying crunches.
If you combine this exercise with regular cardio exercises and a healthy and balanced diet, you will surely see yourself having a flat stomach after a while.
Have fun and let me know how you it goes.
Hope you like it !
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Royalty Free Music used in this video from epidemicsound.com:
KEEPING IT TOGETHER – FRIGGA B
DO IT AGAIN – LILLY MY