Weight Loss Tip: One way to improve your health is by the use of vitamins. However, in order for the vitamins to unleash their full effects, you must take them regularly. Many containers exist that label the days and have little slots that store the pills. Couple this with an electronic device that notifies you at a certain time to take the pills and you are set.
Working out your abs standing is different from doing crunches laying down, but as effective.
In fact, it might suit you better if get easily neck pains doing laying crunches.
If you combine this exercise with regular cardio exercises and a healthy and balanced diet, you will surely see yourself having a flat stomach after a while.
Have fun and let me know how you it goes.
Hope you like it !
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Royalty Free Music used in this video from epidemicsound.com:
KEEPING IT TOGETHER – FRIGGA B
DO IT AGAIN – LILLY MY