Weight Loss Tip: To lose weight more easily, try using smaller dishes. It is natural to fill a plate or bowl, but over the past few decades, dish sizes have increased with portion sizes, making it harder to "eyeball" the correct amount of food you should have. By using a salad plate, you can trick yourself into eating less.
Some of my best tips to burn that belly fat!
For Personal Training, Diet Plans and Workout Plans-
My cardio dance workout-
My Ab workout-
Music: Moonlight Cinema – produced by Oscar Oceguera
LINKS & STUFF 🙂
My Other Channel-
Business inquiries- [email protected]