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How To Get Rid Of Belly Fat For Teens


Weight Loss Tip: When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.

This guide shows you How To Get Rid Of Belly Fat For Teens
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8 Comments

  1. “wiggling your stick or whatever you do”……………………….. hehehehehehehe…..

  2. I watched a video earlier, and actually eating “healthy” food isn’t good for you, they inject toxins into them that actually makes belly fat stay around your belly.

  3. wow. what if we actually do go out for runs, workour, and BE ACTIVE, but still have belly fat?!!!!

  4. I really have a fat belly I’m 10 years old and I weight don’t make fun of me 8 stone omg

  5. 1) I only drink water (the rest is gross to me) 2) the only meat I eat is chicken and the occasional stake 3) I work out daily for about 2hrs but I still have a problem with belly fat idk what I’m doing wrong! I eat reasonable portions and do everything people have recommended

  6. I enjoy cycling and eat my 5 a day. I only drink water but I’m just naturally fat and I except that. I don’t want to change who I am to please other people