Weight Loss Tip: A good nutrition tip for people looking to build some muscle is to increase the amount of protein in their diet. Your body needs protein to build new muscles so if you have been lifting a lot in the gym, it will be for nothing if you don't complement your workout with enough protein.
We’ve picked some of our favourite Danielle Peazer workouts from the past and put them together into the ultimate flat stomach workout for you guys. It’s a tough one, but the results will be worth it
ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness.
All ICON UK talents’ opinions are their own.
Hair and make-up by L’Oréal Paris
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ICON is a lifestyle network by Michelle Phan.
ICON UK is a new channel in the ICON network, brought to you by a team of amazing YouTubers including Michelle Phan, Danielle Peazer, Sunbeams Jess, Kaushal Beauty and Melanie Murphy. It’s your ultimate lifestyle destination for fashion, beauty and wellness.
Our Icon girls will be sharing all their fashion secrets with get ready with me videos, lookbooks, style guides and more.
You can find amazing make up tutorials, hair tutorials and beauty trends videos.
But beauty also comes from within! You can watch our girls talk about well being, give motivational pep talks and chat about body confidence as well as healthy recipes and work out videos. Our girls have pretty much everything covered!
Subscribe and stay tuned for new videos every Tuesday, Thursday and Sunday.
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.