Weight Loss Tip: Seniors can live longer, stay sharp mentally longer and maintain a high quality of life longer, with good nutrition every day. Brightly colored fruits and vegetables help keep bones stronger, which reduces the risk of fractures. The nutrients in fruits and vegetables can also reduce recuperation times in the event a fracture occurs.
Yoga can help you get a flat stomach and be a great ab workout. In this yoga video, our yoga expert, K.J. Johnson teaches us simple and effective yoga positions to lose weight, get fit, and get rid of the belly fat.
Check out more Yoga Videos by Subscribing to our Channel
Like us on Facebook!