Weight Loss Tip: Turn off the television and sit together as a family when eating. Distractions are a problem with most kids. When you take any distractions like TV out of the way, your child can focus on eating. Sitting together as a family also promotes a sense of well-being that makes your child want to eat and enjoy family time.
Yoga can help you get a flat stomach and be a great ab workout. In this yoga video, our yoga expert, K.J. Johnson teaches us simple and effective yoga positions to lose weight, get fit, and get rid of the belly fat.
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