Weight Loss Tip: Eat meals slowly, chewing thoroughly and enjoying each bite. It takes a while for your body to start feeling full, so if you eat too quickly, you will consume more than you need before you realize your stomach is full. Also, if you're eating healthy, good-tasting meals, you'll enjoy your food more by savoring it, which may prevent you from feeling deprived by your diet.
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How To Get Flat Belly In 5 Days:
How To Lose Weight Fast – 5 KG:
Fast Diet Weightloss Smoothie:
Mango Lassi Overnight Oats:
Water: 1 cup
Cinnamon: 1/4 inch
Ginger: 1/4 inch
Turmeric: 1/4 tsp
Pepper: 1/4 tsp
Green tea leaves: 1/2 tsp (I used Darjeeling tea leaves).
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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