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How to Drink Water to Lose Weight


Weight Loss Tip: Eat out less frequently. Home-cooked meals can reduce your overall fat intake. Eating at home affords you to have control over the types of food you're eating, which will contribute to a healthier diet.

Nutritionist Jennifer Cassetta gives you three tips for drinking water and losing weight. Let’s melt away the pounds together!
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IN THIS VIDEO:
Water is the first and most important step in your weight-loss journey. Water increases our metabolism and decreases our acidic level. It helps flush toxins from our body. Being dehydrated has real consequences: you’ll get sugar cravings, get afternoon headaches and feel tired.

It’s best to drink half your body weight in ounces each day. For example, someone who weighs 200 pounds should drink 100 ounces of water. To make sure you drink enough water each day, follow these tips:
1. Carry around a water bottle and take sips throughout the day.
2. Flavor your water with lemons, limes or cucumbers.
3. If you get tired of drinking water, switch to herbal tea.

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Comments

comments

7 Comments

  1. lol I was drinking water when I clicked on the video and when she said
    being fat sucks I chocked on my water a little bit and then later on I
    drunk some more and when she says she sips on Nathan (bottle) all day no
    chugging necessary I choked alot

  2. you stupid people keep saying “drink lots of water” watch as we get water
    poisoning and die and you are responsible

  3. I have read this book 5times already. I’m on fasting diet wrigh now. I love
    it. And if you thinking about changing your lifestyle this book is perfect.
    Good luck! *REad **https://t.co/P5KEdMBhra** :)*