Weight Loss Tip: Eat out less frequently. Home-cooked meals can reduce your overall fat intake. Eating at home affords you to have control over the types of food you're eating, which will contribute to a healthier diet.
Nutritionist Jennifer Cassetta gives you three tips for drinking water and losing weight. Let’s melt away the pounds together!
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IN THIS VIDEO:
Water is the first and most important step in your weight-loss journey. Water increases our metabolism and decreases our acidic level. It helps flush toxins from our body. Being dehydrated has real consequences: you’ll get sugar cravings, get afternoon headaches and feel tired.
It’s best to drink half your body weight in ounces each day. For example, someone who weighs 200 pounds should drink 100 ounces of water. To make sure you drink enough water each day, follow these tips:
1. Carry around a water bottle and take sips throughout the day.
2. Flavor your water with lemons, limes or cucumbers.
3. If you get tired of drinking water, switch to herbal tea.
Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they’re motivated to finally make some changes in their lives. If they don’t, the consequences could be deadly. This isn’t just any weight loss competition show: It’s them against their weight.
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