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How To Count Your Calories To Lose Weight Fast And See Results! No More Excuses!


Weight Loss Tip: Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals.

There is NO SECRET to LOSING WEIGHT. It’s all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!

You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!

I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.

I have broken down the process into 5 SIMPLE STEPS or what I call 5As.

1) Attainable Goal – How much weight do you want to lose and by when?

2) Aware & Know Your BMR — BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:

English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) — (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) — (6.8 x age in year)

Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) — (4.7 x age in years)

Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) — (6.8 x age in years)

3) Activity level – How active are you? Do you do any exercises?

4) Application — NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I’ll be guiding you through step by step.

5) Attitude — Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don’t give up and you will get there!

Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!

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Lots of Love xx

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Comments

comments

26 Comments

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  12. Love this video…my doctor and I have chatted, several months ago, about my needing to lose a substantial amount of weight(about 95 lbs overweight) but it was discussed, as you mentioned, that it took me years to gain this weight so it will take time to get rid of it…slow and steady…lifestyle change…not dieting.

  13. hai mam how are you my question is how much kalaries burned per day my height is 5.5 weight is 90 kg plz give me answer

  14. l am 40years old and my weight is 75kg but the biggest problem is my tummy ,looks like 6months pregnant and it almost impossible for me to keep it tight ,l always do lot of exercise for it but no results almost hopeless ,l have four kids ,is there any solution,exercise is not working