Weight Loss Tip: You can lose weight in general by reducing your carbohydrates. Carbs can increase your blood glucose and possibly create an insulin imbalance. Carbs are important to have in your diet as they are your basic form of energy, so never remove them completely from your diet. Controlling them can help your diet.
Calculate your body fat percentage with Analog Body Fat caliper.
Follow GuruMann’s this program to Decrease your body fat and maximize lean muscle.
Lean Mode Workout:
Lean Mode Nutrition:
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
👉🏼 Muscular 8 Fat Loss Program:
👉🏼 Pure Mass’ 8 Weeks Mass Building Program
👉🏼 GAINER (Pecs & Delts):
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: