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How To Check BODY FAT Percentage | Demo By Guru Mann


Weight Loss Tip: Nutrition for pregnant and lactating women is a top priority. One of the needs of a pregnant woman is to get enough protein; unfortunately this often comes at a time when she may not feel like eating. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. To avoid health issues, pasteurized eggs would be recommended.

Calculate your body fat percentage with Analog Body Fat caliper.
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Follow GuruMann’s this program to Decrease your body fat and maximize lean muscle.
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Lean Mode Nutrition:
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Workout:
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Comments

comments

14 Comments

  1. Bhai aapka body fat aagar 4% hai toh toh aapke toh 8 pack abs hone chaiye the like Muhammad Ali as he was the only one to have 4% body fat haina????
    Just asking bhai bura mat manna

  2. 4 percent…..hahahhahahhahahahhahahha, aur pure saal 6 rehta hai 8 saalo se…….. Bhai aab guinness book main kaise nahi ho ?
    Realistically tumahari haad maar ke bhi 10 percent hai…. Kyu logo ko chutiya bana re ho ?