Weight Loss Tip: Try not to buy into the fact that fruit juices and vegetable juices are a healthy beverage option. Many store bought varieties are riddled with sugar, sodium, and other additives that make them no better than something like a soda. It is best to stick to whole fruits. However, if you do desire fruit juice, the best way is to make your own with a juicer and fresh fruit and vegetables.
Body fat percentage can be calculated at home! All you need is a measuring tape if you’re a lady and a measuring tape and a scale if your’e a guy and a calculator and you’ll be good to go. Body fat percentage is a more accurate tool for assessing your health than your BMI which we discussed in last week’s video. You don’t need to go to the gym and have a trainer use calipers or another device to find your body fat percentage either! The method used in this week’s video is just as accurate as either method.
Enjoy the video and don’t forget to stop by my website: to join my free Fit Club and learn how you can enjoy fitness at your place and your pace through online fitness options custom fit for your lifestyle.
Have a great day and awesome workout! ~Catherine
P.S. Having trouble with the math? Head here: for a follow-up video and calculator to check your work 🙂