Weight Loss Tip: Are you wanting a nutritious treat that your children would love to eat? Try making caterpillar kabobs. Cut fruits such as fresh pineapple, oranges, melon, apples, and strawberries into bite-sized chunks. Assemble the chunks of the colorful fruit on a skewer to form a fruity, caterpillar kabob. Since the fruit is on a skewer, monitor young children when they are eating this treat.
How to buy local foods to reduce food miles
Have you ever calculated your food miles? That’s the distance food has to travel to get to your table. If you reduce your food miles and buy local food produce, you’ll help the environment and your local farmers. Author Anna Lappe of the Small Planet Institute has tips to help you find, buy, and eat locally grown foods.