bodyfat52
Weight Loss Tip: One easy strategy you can use to lose weight is to get rid of the whites. There are so many rules in weight loss, but if you follow this easy rule, you will see success. Do not eat anything made with white flour, sugar, or white rice. This is one easy rule you can follow.
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There are ways to burn fat, but do you know the proper ways to burn stored fat? Here’re some tips on how to burn stored fat, easily and safely.
The body is conditioned to store fat in preparation for lean times, so it burns the food you eat first instead of burning the stored fat. Since you are not likely to suffer from food deprivation or malnutrition in the near future, the body just keeps storing fat without burning it off. Here’re some tips on how to burn stored fat quickly. http://waysandhow.com/?p=19094
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Chop your leg or arm off for instant weight loss. 9 out of 10 people said
it worked for them. The 10th person chopped his head off so was unable to
comment.
You do not have to exercise more to lose weight.
Eating less will do the job , however this is not the ideal option.
low carb diets are bad
Stop eating takeaways , don’t eat bread , go swimming , nice bum
4:20 blaze it
Simplified Translation: 1) Bust your rear end with a regular exercise
routine. 2) Try to eat healthily and not junk.
There. Saved four minutes.
I’m a fat peice of shit don’t comment on this just trying to get my anger
out
Duranrider and Freelee trigger material… Such bs… “carbs make u fat
ahhh” stfu, look at how many calories it takes to take a stable ring
structured glucose molecule into a fatty acid chain, how efficient that is,
and how fat is stored – how easy that is. Guys don’t listen to this bs –
eat your carbs and sugars, your body and brain need them or else you’ll go
nuts! eat less fat and eat at a deficit and you’re good – you’ll lose the
fat.
Spend several hours a day copulating with your love partner with a high
intensity sexual activity aerobic exercise workout
Current dogma: eat more carbs(calories) before workouts so you’ll have
energy to workout long and hard enough to burn stored fat(calories), but
you have to burn through the consumed carbs(blood sugar) for 30 minutes
before you start to burn fat, so workout for at least 45 minutes to an
hour, then eat carbs after your workout(replace calories burned) so you
don’t go in to starvation mode and lose all your muscle, then wake up and
eat more carbs(blunt fat burning) so your blood sugar doesn’t crash and to
get energized for the day. This is why the exercise hamster wheel is
ineffective for fat loss.
For the first time, I have lastly observed a successful fat reduction plan
in the “loli special plan.” To think, if I had Googled “loli special plan”
sooner, I dropped 20 pounds sooner.
Or u can have breakfast then don’t eat until dinner or something becomes it
will burn stored fat after its burned ur recent food
Cough ‘bullshit’ cough. HIIT training is the most effective fat burner. The
harder you work the longer the afterburn….
Or, how about this?
No sugar, no juices(you choose on this one)
Lower carb intake to the max
Whole grain cereal or boiled eggs in the morning
eat chicken and vegies for lunch
oatmeal/ boiled eggs/ fish/ salad for dinner
fruits in between
Plus resistance and cardio exercise
30 pounds in 60 days lost fat and not lean mass
parstar parstar…. it’s PASTA!!!! there are no ‘Rs’ in it!!!
Here’s a tip. Find someone you like or love *(works best with people of the
opposite sex).*
*Daily intense fucking in various positions for 1hour you will lose lots of
pounds in 3 months.*
The key to not gaining the fat back is to continue intense fucking and
staying in love.
Eating less will happen, because your in love. Eat whatever you had been
eating (cheesecake, pizza, steak, wings, Murder King, Drunkin Doughnuts,
healthy food, etc.) it will be less.
The bast way to lose fat is to stop eating for some weeks.
I am from Africa and this video is offensive to me and my fellow
malnutritioned tribe members. :'(
I support you guys though by taking my dick out for Harambe everyday.
Eat below your TDEE, simple!
The narrator said “how to burn stored fat” enough times that it made me
envision some health nut with dozens of gallon jars of fat in his cellar,
wondering how big of a bonfire he’d need to destroy it all.
Dude that will kill you
how to lose belly faster
That’s a whole load of BS!!
i stopped at exercise , YOU CANT OUT EXERCISE THE FORK, LOL
Hi folks. I’m pretty sure Benji man expressed his thoughts in “Jest”! Not a
good idea to starve for extended periods.U can try it but I guarantee you
you’ll get ill. Many moons ago Obesity was a thing of the future, its
really only come to the fore in the last 100 years or so. Healthy eating
and the use of ” Shanks Pony” was all the human body needed until……….
The introduction of more and more advanced (I say with a bit of sarcasm)
methods of food preparation/s! Like Supermarkets, fast food outlets and
Junk Food! Plus all the additives, many of which do NOT promote good
health. I myself carry a bit extra across the middle but due to injury
cannot exercise as I would like. I used to be a nice skiny beanpole! I was
treated with “weight reduction drugs” designed to eliminate ingested fat. I
was already on a low fat diet. In 9 months I lost…… Nothing!! Now on my
own sensible diet that includes lesser portions I’ve started to lose
weight. Using the method of ” If you take in more calories than your body
can burn off, you’ll put on weight”! Try it folks, it does work, but
beware, you’ll still need a balanced diet! After a while your body, but
especially your brain will get used to smaller portions! You can use foods
to “bulk” up your stomach that are 1. Good for you and 2. Hardly have any
calories! Within 10 days I started to notice changes in my belly shape –
the fat was being burnt off! And the scales spoke to me! For those less
fortunate who have specialized dietary needs may I suggest you go see your
Doctor/Dietician/Health Care Professional! Y’all Have a Nice Day. PS. If
you lose weight rapidly you usually end up with excess skin hanging off ur
body. If you lose weigh in a slower manner your body adjusts accordingly,
though you’ll most likely have some extra skin left over! PPS. The above is
solely my own opinion, experience and own research done over many years! It
ain’t “Gospel” but it work for many, many people!
In seven days, I was able to reduce more than 7 pounds. Google “sowo
amazing plan” to learn more. Google gave me some amazing advice.
tie one end of a log chain around your leg, then tie the other end of the
log chain to a sleeping grizzly bear in yellowstone national park …..
fastest way on earth to fat loss ….. step one, wake up the bear
After a buddy of mine implemented this diet plan “sowo amazing plan”
(Google it) to reduce 17 lbs, My partner and i figured out a lot about it.
My partner and i googled “sowo amazing plan” and so should you.
Remember when they were warning us day and night about the dangers of
eating fats….
Get them on the kit maybe some kat? Naw you’d probably get yourself a
chocolate biscuit!!
Push ups, running, walking, etc for at least two hours a day if you are not
on your feet during the day. Invest in some headphones and listen to
podcasts and tunes you enjoy. Online music stations are offered for free in
smartphone apps like iHeartRadio and Pandora. Just don”t push yourself too
hard and listen to your body when you need to take a small break. Stay
hydrated. Stay away from fast food and other restaurants as much as
possible. If you happen to eat junk stick with your daily workout routine.
Just don’t over indulge and you’ll be fine. You can do it believe in
yourself. You may feel like it’s pointless but eventually the fat does go
away over time. Even after a few weeks it just takes time. Losing weight is
not a sprint it is a marathon you plan to stick with until the end.
I lost four stone just cutting out eating fatty foods and drinking only
water and shadow boxing for one hour every morning before showering to
start my day, eating bran flacks with hot skimmed milk topped with mixed
berries plus green tea with fresh squeezed lemon and lime lunch is a
protein drink with greens and carrots mixed in, dinner an apple, for
tea grilled turkey with green cabbage, before bed have another protein
drink so your body is ready for your morning shadow boxing, do 5 minutes
stretching before, I did the above for only 6 months and got down to my
healthy weight, now I only do this 5 days and at weekends I can eat what
I want and still stay at my healthy weight,
I love Weight Loss Green Store Tea product. I generally loose 5 pounds
after about 3 days when using. After see in my change, my sister ordered
for herself from Weight Loss Green Store Tea product