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How To Boost Your Metabolism And Burn More Fat | 3 Simple Tips


Weight Loss Tip: To help you stay on a diet or healthy eating plan, tell your friends and family. By not keeping it a secret you will feel accountable every time someone asks how the diet is going. Sometimes this extra little push is enough to help you stay on a diet during a rough patch.

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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of and talks about how to boost you metabolism and burn more fat. This is not a weight loss video but by following these three simple steps you will see results.

Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy.

So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to boost your metabolism and burn more fat.

By following these 3 simple tips you will be able to burn more fat, increase your metabolism and overcome your weight loss rut.

Boost Your Metabolism Tips:

1. Spread calories throughout the day

2. Eat more frequent meals – Alpha explains in detail

3. Build more muscle – Alpha explains how muscle burns calories

Comments

comments

30 Comments

  1. i much prefer intermittent fasting. ive been trying to lose weight since I was in middle school Im finally shredding the fat its a badass diet. To each their own though.. its the only diet that works for me

  2. but what about intermittient fasting? Isnt that complitely opposite? Im so confused (

  3. Is it just me or did he mention just 2 thing… spread your meals and exercise to gain more muscle. Am I missing something?

  4. Your video is offering dangerous advice. Myth: Eating multiple meals a day boosts the metabolism.
    Eating more frequently, or how you put it, “spreading your calories throughout the day”, often actually leads to higher insulin levels, which leads to insulin resistance. Insulin is the main cause of fat gain. So, eating calories throughout the day is actually a good way to gain weight, not lose it. A good book to read on weight gain is the Obesity Code, written by Jason Fung.

  5. WHY ARE MY MUSCLES GETTIN BIGGER .. I HAVE ABS .. I NEVER HAD ABS.. BUT THE FAT IS STILL THERE.. AND MY BACK FAT.. IM A 32. I DONT UNDERSTAND.

  6. The real informative stuff starts at 2’30” out of this 5’25” video. Man! You talk tooooo much!

  7. Another great way to boost your metabolism is by taking cold showers. You may think its rubbish but it is true and it is so effortless and easy to do !! 😉

  8. At first i watched this for fitness advise, now it is all about watching this bae.

  9. The more fruit u eat the more exercising you get the more positive adatuide u get the more stamina the longer cycle of fucking your gf longer u get your metabolism boost up twice more than ever that’s what I’ve been doing

  10. Wait but didn’t your fitness center fail? Or are you talking about the lady you helped lose 100 pounds

  11. THIS VIDEO IS GARBAGE. Meal frequency has no effect on metabolism. When we eat food, our bodies expend energy to break the food down in order to derive calories from it. This is known as Thermic Effect of Food (TEF). From a mixed meal of protein, Carbs and Fats, the thermic effect will be ~10%. This means that if we eat 100 calories from a mixed meal, our bodies will expend 10 calories and we will get 90 net calories.
    Also, 1 pound of muscle does not burn anywhere near 50 calories. The number is about 8 calories per pound of muscle.
    I recently made a video on HOW MANY CALORIES DO I NEED (WITH CALORIE CALCULATOR). Hope you check it out! 🙂