Weight Loss Tip: Eat out less frequently. Home-cooked meals can reduce your overall fat intake. Eating at home affords you to have control over the types of food you're eating, which will contribute to a healthier diet.
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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of and talks about how to boost you metabolism and burn more fat. This is not a weight loss video but by following these three simple steps you will see results.
Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy.
So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to boost your metabolism and burn more fat.
By following these 3 simple tips you will be able to burn more fat, increase your metabolism and overcome your weight loss rut.
Boost Your Metabolism Tips:
1. Spread calories throughout the day
2. Eat more frequent meals – Alpha explains in detail
3. Build more muscle – Alpha explains how muscle burns calories