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How To Boost Metabolism And Lose Weight Without Dieting


Weight Loss Tip: Turn off the television and sit together as a family when eating. Distractions are a problem with most kids. When you take any distractions like TV out of the way, your child can focus on eating. Sitting together as a family also promotes a sense of well-being that makes your child want to eat and enjoy family time.

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HOW TO BURN FAT FASTER? (Without Dieting)

Why do some people eat a lot but never gain weight? ‘Metabolism’ is the reason why they can eat everything without gaining weight, while others eat less and still gain weight.

WHAT IS METABOLISM?
Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more.

If your basal metabolic rate (BMR) is high, you burn more calories, even while resting.

Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage.

LIFESTYLE RELATED REASONS FOR SLOW METABOLISM:
– Lack of exercise
– Low muscle mass
– Irregular eating habits
– Eating too much fat
– Crash dieting
– Protein deficiency
– Too much alcohol
– Stress and lack of sleep

HOW TO INCREASE YOUR METABOLISM?
‘Increasing the metabolism’ is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here’s how you can do it:

(1) Start Weight Training

– BMR is much higher in people with more muscle.
– The more muscle you have, the more calories you burn even when you are at rest.
– Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories.
– So start lifting weights and build muscles in order to improve your metabolism.

(2) Add HIIT (High Intensity Interval Training) to Weight Training

– Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes.
– Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis.
– HIIT burns more calories in short period of time and improves your BMR.

(3) Eat Every 2-3 Hours

– Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism.
– Eating small meals every 2 to 3 hours feeds muscle and burns fat.
– Frequent eating doesn’t mean eating junk food.
– Make each mini-meal complete with a serving of vegetables and a healthy source of protein.

(4) Eat More Protein

– Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites.
– It helps you build muscles.

(5) Eat Metabolism Boosters

– Eat a tablespoon of chili and pepper in your food to increase your metabolism.
– Add ginger in food to speed up the body’s digestion process.
– Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort.

WHAT YOU SHOULD AVOID?

(1) Crash Dieting

The worst thing you can do to your metabolism is ‘starve yourself’. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism.

(2) Late Night Eating

When you sleep, your metabolism slows down because your body doesn’t need energy. It turns any unneeded food into fat.

(3) Too much cardio

It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio.

I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!!

Comments

comments

35 Comments

  1. I read this book after listening to Michael Mosley on the radio. The book makes sense and I have now lost over half a stone. *Read More → **https://t.co/WPdhDgbIE0** :)*

  2. hi dear u r my inspiration i just want to know as i am going to gym regularly i lost 12kgs ….i want to know that can women can do weight training and with how much weights? and also about whey protein and of which whey protein is good for fat loss?

  3. Hola, I am veer, you are so majestic, mysterious, mesmerise, emphatic, smart, gorgeous, chic, stunning and elegant and so on and so forth, I want to ask you one question it is this, how can I remove my pimples

  4. your way of expression are as sweet as you are. I will try to follow
    your suggestions. Once again, you look so gorgeous and beautiful.
    Bye

  5. plx sapna mam…firstly I starve myself for one year…I lost the weigh at first but now I weigh more than past ..now I eat less but i am not loosing weight plx help…

  6. hi mam.. my problem is even though I m running faster I m not getting sweat.. one uncle who is jus walking his shirt full of sweat.. why not me?? any problem with my body… sujjest me pls…

  7. Thanks for the tips! I have been on a 1200 calorie diet for the past two months, with only losing about 2 pounds. I don’t know if I have a thyroid or a metabolism problem. I guess they are both related.

  8. my girlfriend is now of 22 years
    and she has gained 25 kg more weight
    now she is 85 kg
    please give some effective remedy