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How To Accurately Measure Body Fat Percentage


Weight Loss Tip: To help you stay on a diet or healthy eating plan, tell your friends and family. By not keeping it a secret you will feel accountable every time someone asks how the diet is going. Sometimes this extra little push is enough to help you stay on a diet during a rough patch.

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If you’ve wondered how to measure your body fat percentage, or what healthy or ideal body fat percentages are, then you want to watch this video.

CALIPER USED:

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How to Accurately Measure Body Fat Percentage:

AccuMeasure Fitness 3000 Personal Body Fat Tester Kit:

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Comments

comments

9 Comments

  1. Thanks for posting this video. I bought the caliper and it seemed fairly
    straightforward but once I watched this I realized I was doing it all
    wrong.

  2. Hi Mike! I would like to know why do you prefer the accumeasure caliper
    that’s a one-site method over the three or seven-site ones? Aren’t those
    more accurate? I mean, some people may lose fat faster on their arms or
    legs and that first caliper wouldn’t show that progress… would it? So
    that being said, would you recommend better the SLIMGUIDE CALIPER?

    Thank you :)

  3. are diffrent calipers diffrent good? i bought Kaliper MetaCal. is it not as
    accurate as this one? thxx for video

  4. Im gonna have to call bullshit. Most elite body builders are in the 4-5%
    range. This guy is probably more like 7-10% And Im not trying to be
    disrespectful, but after reading a lot on the subject you rarely see people
    below 6 or 7%.

  5. +Mike Matthews I am 18 years old and just got 4% body fat (4-5mm) kinda
    unrealistic.
    And i still dont look as lean as you Mike.