Weight Loss Tip: Decide what you are going to have to eat at the restaurant before leaving the house. If you know that you are going to get the chicken with the low calorie dinner salad before you arrive, you are much less likely to peruse the menu for decadent choices that will sabotage your diet.
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If you’ve wondered how to measure your body fat percentage, or what healthy or ideal body fat percentages are, then you want to watch this video.
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