Weight Loss Tip: It is important to get enough cobalt in your diet, because it is required for metabolism of the B vitamins, in particular, B12 (also known as cobalamin). It can be found in dark green leafy vegetables like spinach. But, the best sources are organ meats, such as livers, kidneys, and hearts.
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So many of us do sports, go to the gym, and try different diets… And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list of the most important rules you should follow for walking to replace a whole set of exercises.
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