Weight Loss Tip: As you reach each small goal, it is ok to celebrate a small amount; however, you shouldn't give yourself time off at these moments. You haven't reached your big goal yet, so the celebration should be within reason. Keep going until you reach your goal and then set new ones.
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So many of us do sports, go to the gym, and try different diets… And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list of the most important rules you should follow for walking to replace a whole set of exercises.
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