Weight Loss Tip: Make sure you are getting plenty of vitamin D in your diet. Vitamin D deficiencies have been linked to diabetes, high blood pressure, chronic pain, depression, cancer and a number of other illnesses. Foods rich in vitamin D include milk, cod liver oil, fish and liver. If none of these foods appeal to you, try taking a supplement to get your daily dose, instead.
My body fat percentage has been a main question as of lately. I don’t know why all of a sudden people are so interested in my body fat content. So I decided to do this video so everyone will finally know. I’m not a person who rely heavily on “numbers” but more on health, being physically fit and fine 🙂
Any questions about how the measurement was conducted, please contact Jerome Bigger of Couture Bodies: [email protected]
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