Weight Loss Tip: To get the maximum health effects, try to consume as many raw foods as you possibly can. Studies have shown that many essential nutrients in foods, when cooked, are lost due to their inability to survive temperatures of around or higher than 120 degrees. Therefore, make it a point to incorporate as many raw foods as you can in your daily meals, so your body can benefit from the increased nutrient value.
My body fat percentage has been a main question as of lately. I don’t know why all of a sudden people are so interested in my body fat content. So I decided to do this video so everyone will finally know. I’m not a person who rely heavily on “numbers” but more on health, being physically fit and fine 🙂
Any questions about how the measurement was conducted, please contact Jerome Bigger of Couture Bodies: [email protected]
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