Weight Loss Tip: To help you stay on a diet or healthy eating plan, tell your friends and family. By not keeping it a secret you will feel accountable every time someone asks how the diet is going. Sometimes this extra little push is enough to help you stay on a diet during a rough patch.
My body fat percentage has been a main question as of lately. I don’t know why all of a sudden people are so interested in my body fat content. So I decided to do this video so everyone will finally know. I’m not a person who rely heavily on “numbers” but more on health, being physically fit and fine 🙂
Any questions about how the measurement was conducted, please contact Jerome Bigger of Couture Bodies: [email protected]
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