Weight Loss Tip: When you are trying to lose weight, treat yourself every once and a while to your favorite indulgence. When you do treat yourself, just make sure you eat a small portion, or try a healthy alternative that tastes just as good. Do not restrict your diet to the point where your cravings become an obsession. If you restrict cravings too much, you are more likely to binge, which leads to weight gain.
My body fat percentage has been a main question as of lately. I don’t know why all of a sudden people are so interested in my body fat content. So I decided to do this video so everyone will finally know. I’m not a person who rely heavily on “numbers” but more on health, being physically fit and fine 🙂
Any questions about how the measurement was conducted, please contact Jerome Bigger of Couture Bodies: [email protected]
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