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How Much Cardio Should I Do To Lose My Stomach Fat


Weight Loss Tip: Set a positive example for any children by eating healthy in front of them and showing that nutritious foods do not bother you. If the child sees that you are eating and enjoy the food, they are more likely too imitate you and eat it as well. Children have a desire to follow the example set by those they look up to.

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27 Comments

  1. You look Fantastic. I started the same routine for the next 5 week yesterday. Thanks for your advice.

  2. Man.. my body is so weird. Im only 5’11 and i weigh 189lbs but people say I look skinny. I have some belly I want to get rid of but i dont want to go on a diet or do lots of cardio because i dont wanna look skinnier. i really dont know what to do.. does anyone have any idea?

  3. Machines lie bro…I burn 313 for my weight (173) on recumbent bike in 30 minutes but the machine tells me 430. Great video regardless.

  4. I decided to do some research on the diet plan “fetching tuti space” (Google it) following a good friend advised me about how much unwanted weight she dropped. After listening to about her results, dropped 14 pounds, I decided to google the “fetching tuti space” for myself.

  5. 2hr of running? The hormone cortisol is released after 59min of exercise. That causes the body to hold on to fat. Try sprints to burn more cal with less time running. Intense training and lifting weights is crucial! It’s not much more complicated than that. Eat a low carb diet and eat clean to burn fat. Eat pizza occasionally.

  6. Thank you, I’ve been clouded over knitpicking details for the last few days. Preach: just trial and error and learn your body.