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How I Lost Belly Fat Without Surgery (Tips for flattening your belly)


Weight Loss Tip: If you're looking to cut back on fat and oil intake, try marinating your meats without oil. A popular marinade for grilled chicken can be made with three cups of apple juice, two cloves of garlic, and a cup of low-sodium soy sauce. It's a brilliant sweet glaze akin to teriyaki, and low-fat as well!

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26 Comments

  1. I know this is an old video but do you have to get abs when working out,
    Because I do not want abs just a flatter stomach

  2. I have lost weight since I have been taking a weight loss supplement. I
    have some videos about my results.

  3. Hi there beautiful. I have a YouTube channel as well that is about my
    journey on losing weight currently. Since I started I weighed 322 pounds I
    am now down to 277 pounds. My highest weight ever was 353 pounds. Do you
    think that doing these exercises will shrink down all of the loose skin
    that I have from my weight loss? Do you think there are special
    circumstances where someone may have to have surgery to remove excess skin
    and fat? I don’t want to do the surgery in place of exercise, but I wonder
    if there is a possibility that I may still eventually have to have some
    kind of surgery since I have stretched out so much skin. Thank you so much
    for sharing this video and all of your wonderful tips.

  4. your video makes it that much more inspirational because u have not had
    surgery to get where u are and that’s amazing

  5. Hey all the best success that i ever had was with *fat deleter* just google
    it without a doubt the most helpful diet i have ever tried.

  6. Saw the before pics… you did not have a lot a belly fat. Looks like you
    just lost weight all over. Come now.