How I Lost Belly Fat Without Surgery (Tips for flattening your belly)

Weight Loss Tip: To lose weight more easily, try using smaller dishes. It is natural to fill a plate or bowl, but over the past few decades, dish sizes have increased with portion sizes, making it harder to "eyeball" the correct amount of food you should have. By using a salad plate, you can trick yourself into eating less.

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  1. I know this is an old video but do you have to get abs when working out,
    Because I do not want abs just a flatter stomach

  2. I have lost weight since I have been taking a weight loss supplement. I
    have some videos about my results.

  3. Hi there beautiful. I have a YouTube channel as well that is about my
    journey on losing weight currently. Since I started I weighed 322 pounds I
    am now down to 277 pounds. My highest weight ever was 353 pounds. Do you
    think that doing these exercises will shrink down all of the loose skin
    that I have from my weight loss? Do you think there are special
    circumstances where someone may have to have surgery to remove excess skin
    and fat? I don’t want to do the surgery in place of exercise, but I wonder
    if there is a possibility that I may still eventually have to have some
    kind of surgery since I have stretched out so much skin. Thank you so much
    for sharing this video and all of your wonderful tips.

  4. your video makes it that much more inspirational because u have not had
    surgery to get where u are and that’s amazing

  5. Hey all the best success that i ever had was with *fat deleter* just google
    it without a doubt the most helpful diet i have ever tried.

  6. Saw the before pics… you did not have a lot a belly fat. Looks like you
    just lost weight all over. Come now.