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How I Lost 60 Pounds!! 10 EASY TIPS TO LOSE WEIGHT THAT ACTUALLY WORKS!!


Weight Loss Tip: To get the maximum health effects, try to consume as many raw foods as you possibly can. Studies have shown that many essential nutrients in foods, when cooked, are lost due to their inability to survive temperatures of around or higher than 120 degrees. Therefore, make it a point to incorporate as many raw foods as you can in your daily meals, so your body can benefit from the increased nutrient value.

This will be a shock to everyone that doesn’t know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it’s crazy that I’m finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey… Honestly guys, if I can do it, YOU CAN!!! Don’t let anyone OR yourself keep you away from your goals and dreams. There’s so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I’ve narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it’s the only way you’ll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body. 🙂

Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone.

I don’t even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see!

ps sorry for the constant lighting changes in the video, I use natural light 🙁

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Comments

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13 Comments

  1. Goddam, you look absolutely amazing !! Seeing your transformation makes me really excited and motivated about getting the body i want !
    I’ve used this 2 Week Diet book that has helped me lose a few extra pounds and now I want to really “bulk up” and gain muscle. You really inspired me to go to the gym today ! Btw, if you want to take a look at the 2 Week Diet that I made, check it out here: https://tinyurl.com/y7qnqkmj

  2. NOT ONLY ARE YOU BEAUTIFUL BUT BEAUTIFUL ON THE INSIDE TOO.SMART AND KIND..TRY NOT TO EAT CHOCOLATE IT IS SO EASY TO REGAIN THE WEIGHT…I WAS 270 LBS NOW I AM 130LBS.LOTS OF WATER BLACK TEA AND COFFEE..PEACE I HAVE HOT WATER AND LEMON AND I TAKE TIME TO EAT AND CHEW MY FOOD 100 TIMES AND I DONT WATCH TV WHEN I EAT…BRANDY

  3. i CANT BELIEVE HOW PRETTT WRITE ME BACK PLEASEY YOU ARE YOU SHOULD MODEL DID YOU HAVE SKIN REMOVAL SURGERY AND AN OPERATION TO LOSE THE WEIGHT WRIGHT ME BACK CAN WE SEE YOUR BODY TOO NOT A PERV JUST CUREOUS BRANDY

  4. My mate dropped 12 lbs after this diet plan. I had never heard of this before. Head to Google and search “fizy unique plan”, you will know what I am chatting about.