Weight Loss Tip: Having protein with every meal will help you lose weight and feel fuller longer. Protein is a kick start for the metabolism which is key for losing weight and maintaining healthy body weights. Protein helps you feel satiated which will keep you from snacking and help you make better choices.
In this video, I would like to share with you simple and healthy way to lose weight quickly. I use it from time to time when I need to lose stubborn body fat fast. At the same time, this method is totally safe and healthy. Weight loss is not the main reason I use it.
Using this method, no exercise is necessary. Although it is a good thing to exercise for fast results. The only thing you have to bear in mind is to control your diet.
This Method consists of consuming Homemade Ginger syrup.
Here you have the recipe for it…
INGREDIENTS for Homemade Ginger Syrup:
– 400 gr of Ginger
– one lemon
– 3-4 large spoons of natural Honey
3 weeks Weight loss Ginger Diet:
1 teaspoon of Homemade Ginger Syrup 2-3 times per day, 30 min before main meals
Plus is recommended to drink at least 2 liters of clean water per day.
Besides fast body weight loss effect, this ginger syrup has got a lot of other benefits:
– Strong antibacterial and antiviral effects,
– Good anti-inflammatory and painkiller(analgesic),
– Potent antioxidant
– Anti-inflammatory properties make it a good remedy for joint pain, muscle and menstrual migraines and headaches.
– Ginger has been shown as potential in fighting against cancer, diabetes, bacterial and fungal infections and fatty liver.
– ginger treats indigestion, as well as stomach and intestinal spasms
Benefits of all three components:
Ginger stimulates perspiration, which helps eliminate toxins, soothes the irritated throat, coughing and stomach upset, reduces inflammation and pain, wards off nausea, vomiting, and cold sweats.
Honey is not just a sweetener for this spicy syrup, but also a very good antibacterial agent. It has proven to be as effective as cough syrups.
More than that, honey increases the ability of the organism to fight infection and reduce fever.
It has antioxidant, anti-inflammatory and antiviral antitumor.
Lemon juice is antiseptic and digestive. Boosts immunity, contains vitamin C, calcium, magnesium and bioflavonoids.
Ginger is known for its anti-nausea effects (including pregnant women and cancer patients who do Chemotherapy)
How to make ginger water for fast weight loss
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