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HOW I LOST 45+ LBS IN 3 MONTHS!! How To Lose Weight!


Weight Loss Tip: Eat meals slowly, chewing thoroughly and enjoying each bite. It takes a while for your body to start feeling full, so if you eat too quickly, you will consume more than you need before you realize your stomach is full. Also, if you're eating healthy, good-tasting meals, you'll enjoy your food more by savoring it, which may prevent you from feeling deprived by your diet.

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Comments

comments

21 Comments

  1. YOU ARE AMAZING!!!! I LOVE THAT YOU ARE DOING THIS FOR YOU AND NOT FOR ANYONE ELSE! LOVE THAT!!!!! honestly, congratulations girl!!! keep being so positive and you look BEAUTIFUL!!!

  2. This was a really helpful video! Thank you for sharing:) I’m not a regular viewer but I love your energy and positive vide.

  3. I have schizophrenia and I gained a lot of weight on my medication but I am working on losing it ❤️ thank you for the inspiration and motivation.

  4. I AM SOOO PROUD OF YOU BABEEE! YOU LOOK AMAZINGGGG! CONGRATULATIONS THAT IS SOME CRAZYYY PROGRESS. NICE JOB. I LOVE YOUUUU

  5. Ok as an RD it is so refreshing to see someone’s weight loss video who actually went about it in a healthy way. THANK YOU for not promoting restriction and starvation as healthy