Weight Loss Tip: Exercise before you eat in the morning. Doing cardiovascular exercises in the morning will burn off excess fat that is stored rather than food consumed recently. This will also help burn fat off of your belly faster because this fat is stored fat. In addition, exercising before breakfast will also increase your metabolism.
You don’t have to go to the gym to lose weight. Just do a physical activity that you love or have fun doing. A perfect example would be a crazy yet funny lift challenge with a friend. Check our video out:
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Diet Plan Details:
Days 1 through 7 – drink water only. If hunger pains become unbearable, fall back on a vegetable, a fruit, a yogurt, or protein bar of your choice. The brand does not matter. Do not do this more than once a day.
Days 8 through 30 – Have a small cup of cereal for breakfast (kellogs, frosted flakes, or special k). For lunch, have a PALM full of anything you’d like except fried foods, fast food, beef or pork. For dinner, have any fruit you’d like. Dinner should not be eaten past 7pm.
Drinks lots and lots of water all day. Add lemon for taste, if needed.
NO EXERCISE is required!