Weight Loss Tip: When you're working on losing weight, try keeping a picture of yourself when you started with you at all times. To keep yourself motivated when you're craving fast food or skipping exercise, look at the picture and ask yourself if you really want to look like that forever. Then get back to your program!
You don’t have to go to the gym to lose weight. Just do a physical activity that you love or have fun doing. A perfect example would be a crazy yet funny lift challenge with a friend. Check our video out:
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Diet Plan Details:
Days 1 through 7 – drink water only. If hunger pains become unbearable, fall back on a vegetable, a fruit, a yogurt, or protein bar of your choice. The brand does not matter. Do not do this more than once a day.
Days 8 through 30 – Have a small cup of cereal for breakfast (kellogs, frosted flakes, or special k). For lunch, have a PALM full of anything you’d like except fried foods, fast food, beef or pork. For dinner, have any fruit you’d like. Dinner should not be eaten past 7pm.
Drinks lots and lots of water all day. Add lemon for taste, if needed.
NO EXERCISE is required!