How I lost 15 pounds in 2 WEEKS

Weight Loss Tip: When trying to lose weight it is a good idea to have some long term goals. For example, you could try to run 200 miles on the treadmill by the end of the month. Constantly striving for that number could be all the motivation that you need to keep up a fitness program for an entire month and subsequently lose a lot of weight.

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Here is a video with a demo of this done and explaining how to do it in more detail https://www.youtube.com/watch?v=D72N8gsVtjQ


PART 2: https://www.youtube.com/watch?v=72syOEmGNW8

Losing weight is indeed a tough process. And if you don’t have the right information, it can become more tedious and even discouraging. In this video, I explain how I have lost weight in just 2 weeks – just by following the basic rules for healthy living. Firstly, you must say a big NO to processed and junk food. Fast food can be extremely harmful to you in the in the long run, and it is one of the number one reasons you are not losing weight. By avoiding fast food, you will stop letting fat get accumulated in your body. You also will get healthy and glowing skin, as junk foods can clog your skin pores and harm your skin. Remember to take plenty of water. 70 percent of your body is made up of water, and there is no reason you shoudln’t drink more of it. Try to stick with 2 liters of water every day – this can detoxify your body and keep you healthy. If at all you find it hard to drink 2 liters of water alone on a daily basis, you can look for detox teas. These teas can be mixed with water and consumed, and they can benefit you in numerous ways – which include better digestion and reduced bloating. Drink detox teas in the morning, and since they are organic, they can have great effects on your body. Make fruits and vegetables your close friends. They are filled with healthfulness. You can start with Brussels sprouts, cabbage or turnip. You can even snack on vegetables – kale would be a great option to start with. A healthy life would be incomplete without exercise. Devise a suitable exercise plan for you. For weight loss, you can incorporate cardio. HIIT (high intensity interval training) can help a lot; it included short bursts of intense cardio exercise with periodic intervals. All these methods can help you lose weight and lead a fitter life.

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The tea is flat tummy tea!! www.flattummytea.com

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Tags: Tea, summer, lose, weight, weight loss, girl, youtuber, fitness, cardio, 15 pounds, flat tummy tea, instagram, youtube




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  5. Like body weight or belly fat??Im kinda slow at times sorry.Because I just
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  7. My sister is skinny and she eats unhealthy foods and junkfoods she just
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  8. I eat healthy, I don’t drink fizzy or sweet drinks, I don’t eat any junk, I
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    I’m chubby. No matter what I do, I’m chubby. I don’t like it and I don’t
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  11. I lost a ton being paleo, I learned that being vegan is actually just as
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    they’re on the right track with dairy
    but man meat is where it’s at
    I ate chicken and fish and beef along with a lot of nuts eggs fruits and
    however I couldn’t stay away from the carbs I would only let myself eat
    healthy carbs once a week
    I was a size 7 (women’s I know it’ s not that big nor small however I’m 5’2
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    if you’re going to do sone dumb healthy diet you’ll never be able to keep
    up with BE PALEO OR PESCETARIAN (fish)

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