Weight Loss Tip: One key component to weight loss is to speed up your metabolism. A good way to increase your metabolic level is to consume omega-3 fats, which are normally found in different types of fish (salmon, tuna, trout), flax-seed oil and walnuts.
Here are more tips to lose weight even faster:
Eat a high-protein breakfast
Avoid sugary drinks and fruit juice
Drink water a half hour before meals
Eat mostly whole, unprocessed foods
Eat your food slowly
This concoction of green tea, basil leaves, mint leaves ,Lemon ,ginger is extremely beneficial for your body. If you want to lose weight fast then Try this simple Weight loss recipe of green tea at home and see what it does to your body and belly fat.