Weight Loss Tip: Make an effort to cook your meals instead of eating out. When you are the one preparing your meals you have total control over each and every ingredient that goes into the preparation and you can avoid those that you know are not particularly good for you.
Here are more tips to lose weight even faster:
Eat a high-protein breakfast
Avoid sugary drinks and fruit juice
Drink water a half hour before meals
Eat mostly whole, unprocessed foods
Eat your food slowly
This concoction of green tea, basil leaves, mint leaves ,Lemon ,ginger is extremely beneficial for your body. If you want to lose weight fast then Try this simple Weight loss recipe of green tea at home and see what it does to your body and belly fat.