Weight Loss Tip: You need plenty of B vitamins in your diet. If you can not seem to consume enough B vitamins through the food you eat, then you can always take supplements. B vitamins help metabolize energy and therefore they are essential to your body and should be maintained at healthy levels. Search out your B vitamins!
Here are more tips to lose weight even faster:
Eat a high-protein breakfast
Avoid sugary drinks and fruit juice
Drink water a half hour before meals
Eat mostly whole, unprocessed foods
Eat your food slowly
This concoction of green tea, basil leaves, mint leaves ,Lemon ,ginger is extremely beneficial for your body. If you want to lose weight fast then Try this simple Weight loss recipe of green tea at home and see what it does to your body and belly fat.