Weight Loss Tip: Smoothies are a great diet drink that can also act as a meal or desert. All you need to make it is a blender, along with any ingredients necessary for the smoothie of your choice. Fresh fruit, yogurt, and milk are the main ingredients and all of those are exceptionally healthy foods.
No Equipment Upper Body Workout Video for toned, lean arms – Calorie burn info & printable routine @
YOU shape Fitness Blender, so if there’s a workout you want to see or a suggestion you want to share, speak up because we hear you & we listen! Reach Fitness Blender on Facebook @
Lose 16-24 lbs in two short months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
no equipment upper body workout without weights workout for lean arms