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HIIT Workout For Fat Loss – FitnessBlender.com’s At Home HIIT Workout Program For Weight Loss


Weight Loss Tip: Don't be disappointed by setbacks. Everyone has highs and lows. Sometimes weight loss will slow down or speed up. Pay attention to your activities and diet, but under no circumstances give up on your goals. Human beings are not machines and certain events can slow down or increase weight loss.

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

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20 Comments

  1. I’m watching this workout and already my mind is screaming to run away! Can I just do the active rest bits?

  2. This was hard, I haven’t worked out like this ever since school ended for the summer. I would occasionally run 30mins on the treadmill and would do ab workouts but other than that, I didn’t work out like this with hard, tiring, and the good working hard feeling it gave me after. The mountain climber were by far the worst lol but I plan on doing this everyday with sunday a rest day. I’ve been eating healthy so this is really going to help me reach my goal faster, sweat is dripping down my face while I type this lol. Good video! Im definitely checking out more.

  3. Would prefer the moves to change. One set of the HIT and then a new set for the additional two would be great.

  4. THAT was a real workout. Doing this 5x a week in addition to their other videos you WILL lose weight.oh and of course you have to eat right too but this is the deal. Put my treadmill workouts at the gym to shame!

  5. i’ll try this for abt 2 weeks and tell u guys the result everyday☺️☺️☺️

  6. Whew! I thought like “Ok, a 20 min workout, why not, just taking it easy today…” Never have I been so wrong ;D I am done now, but in a good way! Thank you!!

  7. okay! so I am gonna do this twice a day with other 30 minutes HIIT workout for 10 days. I am of 76 kgs. I will update my results on 21st August, 2017.

  8. My partner and i tried this diet plan myself having seen how my friend benefited from it. Initially I of course wanted to do this and I have dropped a grand full of 14lbs from the “sowo amazing plan” (Google it). I believe much better after trying this specific life-altering diet.