Weight Loss Tip: To lose weight more easily, try using smaller dishes. It is natural to fill a plate or bowl, but over the past few decades, dish sizes have increased with portion sizes, making it harder to "eyeball" the correct amount of food you should have. By using a salad plate, you can trick yourself into eating less.
Non-GMO advocate Jeffrey Smith helps you figure out if the products you are buying are genetically modified or not. Few products are labeled so it’s hard to tell on your own.