Weight Loss Tip: Being overweight can cause extreme frustration with some people. It can make you want to punch something! Well, use this frustration to actually lose the weight and literally punch something. Boxing is a great, fun exercise that will help you lose weight. Just make sure you're punching a soft surface.
Non-GMO advocate Jeffrey Smith helps you figure out if the products you are buying are genetically modified or not. Few products are labeled so it’s hard to tell on your own.