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Healthy Breakfast Options For Weight Loss


Weight Loss Tip: While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.

*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!

FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids!

WHAT I MADE:
Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado

INGREDIENTS:
3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion

WHAT I COOKED WITH:
FATS: Teaspoon Organic Ghee (clarified butter)
SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt

COOKING TIPS:
1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish!

2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs!

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29 Comments

  1. Thank u so much for thid tips, i appreciate it. I have high cholesterol and high BP, i should weigh 56kg for my height but i weigh 67kg. Im 47 and i have siatica pressing of my nerve on upper and lower spine, so i can only swim. Look foreard to watching yr other videos. Cheers

  2. Hi Bret! Could you please share your right email I’d or contact details to reach to you regarding work?

  3. I used coconut oil instead of ghee and used celery instead of black Barry and raspberry

  4. *_I absolutely love this >>> _**_https://plus.google.com/u/0/115557579011061481628/posts/XpP1eYZ531b_**_  guide! It is as real as it gets, I made the decision of becoming a LadyBoss about a month ago, and I have learned to love myself for me, and to keep pushing my body to do what it is capable of doing. Believe me, it is more than what we think! I have lost about 4 Inches off my waist with the help of this program. I am still ways from my goal but it is surely getting me closer! I absolutely love it!!! It is such a blessing in my life!_*

  5. I have literally 20 days until school starts but in not fat just skinny-ish but all I want are muscle and abs I need this quickly so to spped this up I’m gonna eat just 1 meal per day and workout all day until I feel like I’m gonna pass out seriously I have 20 days left till school starts I’m not going to freshman high school still having this body I need this quick and fast and that’s what I’m doing right now its 5:00am I’m gonna go for a run

  6. Excuse me I’m sorry but the way he was talking while beating those eggs o. O I want to start my diet now so my bf can talk to the eggs like that every morning while I sip coffee. Hehe. And looks very yummy I am going to try this. Usually I eat pancakes alot no bueno

  7. Hello there, I want to know if Antinobotan Solution, will really work for me? I see many people keep on speaking about this popular fat burn diet plan.