Weight Loss Tip: When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.
Learn more about genetically modified organisms and GMO side effects here:
Genetically modified foods are foods with altered DNA. Their genetic material has been combined with other forms of life, including other plant forms, insecticides, pesticides, bacteria and viruses.
In this video, I discuss the side effects of consuming GMO foods with guest expert Jeffrey Smith, the man behind the non-GMO movement. Consuming GMO foods causes system-wide damage, increased allergies, faster aging, potential tumor growth and so much more. Watch the video to learn about these GMO side effects and see the research for yourself.
To find out more about Jeffrey Smith and this movement, visit the Responsible Technology website here:
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*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.