Weight Loss Tip: Eating 4-5 small meals throughout the day can be healthier than eating 3 large meals until you're stuffed. Giving your stomach small amounts of food to digest at a time helps keep metabolism up and makes it easier to avoid feeling hungrier than you are and over-eating. Try it!
Learn more about genetically modified organisms and GMO side effects here:
Genetically modified foods are foods with altered DNA. Their genetic material has been combined with other forms of life, including other plant forms, insecticides, pesticides, bacteria and viruses.
In this video, I discuss the side effects of consuming GMO foods with guest expert Jeffrey Smith, the man behind the non-GMO movement. Consuming GMO foods causes system-wide damage, increased allergies, faster aging, potential tumor growth and so much more. Watch the video to learn about these GMO side effects and see the research for yourself.
To find out more about Jeffrey Smith and this movement, visit the Responsible Technology website here:
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*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.