Weight Loss Tip: Drink plenty of water. Drinking lots of water throughout the day will help to fill you up. Water has a lot of volume but no calories. The problem that most people encounter is the fact that water has no taste, so it's more of a chore to drink it. Try flavoring it with lemon or lime. Another option is to purchase one of the many flavored waters that are available. Try to drink between 8 and 12 glasses a day.
Learn more about genetically modified organisms and GMO side effects here:
Genetically modified foods are foods with altered DNA. Their genetic material has been combined with other forms of life, including other plant forms, insecticides, pesticides, bacteria and viruses.
In this video, I discuss the side effects of consuming GMO foods with guest expert Jeffrey Smith, the man behind the non-GMO movement. Consuming GMO foods causes system-wide damage, increased allergies, faster aging, potential tumor growth and so much more. Watch the video to learn about these GMO side effects and see the research for yourself.
To find out more about Jeffrey Smith and this movement, visit the Responsible Technology website here:
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*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.