Weight Loss Tip: To reduce caloric intake while eating, drink plenty of water throughout your meal; it helps to fill your stomach faster. Satiety is the pleasant feeling of fullness without being overly stuffed or uncomfortable. Fill glasses with ice to allow your mind to think that your glass is full and reduce food intake.
Monsanto’s dream bill passes the US House of Reps, a bill which will keep people ignorant by preventing states efforts to mandate GMO labelling on foods. Given that 90% of Americans favor GMO food labeling, how did this even get passed?
It’s ironically called the Safe and Accurate Food Labelling Act but supporters of GMO labelling call it the Deny Americans the Right to Know Act, or DARK Act.
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Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!